Trauma across species

 “The mind is a mosaic. We all have parts. Right now a part of me feels like taking a nap; another part wants to keep writing. Still feeling injured by an offensive e-mail message, a part of me wants to hit “reply” on a stinging put-down, while a different part wants to shrug it off. Most people who know me have seen my intense, sincere, and irritable parts; some have met the little snarling dog that lives inside me. My children reminisce about going on family vacations with my playful and adventurous parts” (The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk – psychiatrist, author, researcher and trauma therapist)

«Το κακοποιημένο σκυλί μοιάζει επιθετικό και φοβισμένο μαζί» ( Ένα Πεινασμένο Στόμα – Λένα Διβάνη, ιστορικός και συγγραφέας)

In the previous post I referred to our interconnectedness with other animal species, especially mammals, and things we may have in common. One thing we seem to share is our defense mechanisms to trauma and our post traumatic responses.  Animal models from animal research, which probably raises some ethical questions, provides evidence that suggests that animal models mimic core aspects of human post traumatic stress experiences including individual differences in susceptibility to certain stressors, hippocampal changes, fear dysregulation, avoidance and hyperarousal, frequent startle responses, and so on. And even though these animal models do not capture the complexity of our human experience they further our understanding of the neuronal mechanisms responsible for post traumatic symptomatology and behaviours.

There is research evidence and literature that support that dogs are affected with canine PTSD, but anyone who has adopted or taken care of strays or wounded animals understands that trauma and abuse leave long term scars on animals, too. Some potential causes for canine PTSD symptomatology are: service and work in high stress situations like war zones and natural disaster contexts, being raised in a puppy mill, severe abuse, living as a stray after being abandoned, trauma from a disaster (floods, fires, earthquakes, etc), being attacked by other dogs, and so on. The symptoms of PTSD in dogs are similar to those in humans and can typically, include aggression, chronic anxiety and hypervigilance, avoidance of certain people, places or situations, eating and sleep disturbances, fear of being alone. For cats the stress may manifest as aggression, temperamental changes, pacing constantly, trembling and being easily startled, howling, losing appetite or hiding for long periods of time. 

The dog in the photo above was called Scruffy and when he was about two we adopted him from a shelter that was nothing more than a small fenced area, where a volunteer was trying to keep countless dogs alive through food donations. There were no kennels or any other amenities in place, and one of the reasons we adopted him was that I felt pretty sure he wouldn’t last long within the packs of larger and more aggressive dogs. Although we were a little reluctant to get a new dog because within the span of a year or so we had lost two dogs, one to old age and the new one to poisoning, his honey coloured pleading eyes broke down my defenses and intentions. It seemed that he and I bonded immediately. When we adopted him I hadn’t started studying psychology yet, but one didn’t need any special knowledge to understand that this creature was terrified out of its true nature and capacity. Scruffy inhabited a state of constant fear, and it was obvious that he would need a lot of patience and love to recover and if possible forget what had reduced him to this state. He was terrified of everything from furniture to walking in the street, to other animals. He couldn’t eat properly, but filled his mouth with as much food as he could cram in and then struggled to swallow it, a remnant response of his effort to get hold of food as fast as possible in the shelter. And for over a year we had assumed he was mute because he never barked.

Literature suggests that the best ways to manage PTSD in dogs would be a combination of behavioral therapy and medication. Behavioral interventions might include desensitization therapy, in which a dog is exposed to low levels of a particular stressor to build tolerance for a particular stimulus, playtime with another socialized dog, exercise, time and patience and the support of a vet. Apart from the typical health care support from our vet Scruffy healed through a lot of love, patience, care, inclusion in family activities, and a lot of brushing and stroking, which probably benefited me as well. In relation to stroking Patricia B. McConnell, ethologist, animal behaviorist, zoologist and author, claims that “Even in the best of times, when we’re not stressed or needy, many of us enjoy petting our dogs as much as any other aspect of dog ownership. This is not a trivial need. Quiet stroking can significantly change your body’s physiology, lowering your heart rate and blood pressure. It releases endogenous opiates, or internal chemicals that calm and soothe us and play a significant role in good health. Lucky for us, most of our dogs adore being touched.”

From reluctantly taking a few steps, and mostly crawling on the road outside our house, Scruffy evolved into an avid walker and fast sprinter. And after over a year of total silence a visiting friend’s noisy dog that barked a lot made it possible for him to reclaim his bark. His original beautiful shaggy coat was also revealed after much washing and brushing. Scruffy taught us that even though love and care cannot undo all wounding it does heal and give back power and potential, and I often think that our love may have even contributed to his longevity. Patricia Mc Connell writes: “Don’t feel like a failure if you can’t make a social butterfly out of the dog you rescued from a nightmarish beginning. Giving him a kind, loving home and helping him to relax enough to nap in your lap are achievements in their own right.” Scruffy never became a fearless dog like the bossy puppy we adopted a few years later that displayed leadership qualities very early on, but he evolved into a beautiful dog and a gentle, loving companion. The bond that was formed between this dog and us, especially me, was a gift. Taking him into our family gifted us all with many moments of joy and pleasurable experiences, and above all, gave him the opportunity to live a happy protected life into old age. He was at least seventeen years old when he peacefully passed away in his sleep.

Our dogs give us the opportunity to experience deep connection to another species, and also, to be aware of the truth that we are interconnected to the natural world and the myriads of species that cohabit this planet. They teach us a lot about our own conditioning, emotions and psychological defenses. Patricia McConnell  writes: “We humans may be brilliant and we may be special, but we are still connected to the rest of life. No one reminds us of this better than our dogs. Perhaps the human condition will always include attempts to remind ourselves that we are separate from the rest of the natural world. We are different from other animals; it’s undeniably true. But while acknowledging that, we must acknowledge another truth, the truth that we are also the same. That is what dogs and their emotions give us – a connection. A connection to life on earth, to all that binds and cradles us, lest we begin to feel too alone. Dogs are our bridge – our connection to who we really are, and most tellingly, who we want to be. When we call them home to us, it’s as if we are calling for home itself.”

**The cat in the photo is from Εγώ ο Ζάχος Ζάχαρης, a book written by Lena Divani, historian and writer. It is in some sense her cat’s memoir.

Art and animals (Edited)

“The only justifiable stopping place for the expansion of altruism is the point at which all whose welfare can be affected by our actions are included within the circle of altruism. This means that all beings with the capacity to feel pleasure and pain should be included” Peter Singer

Today’s post contains a painting I have been working on over the last three weeks. Even though this canvas is a little bigger than the 50×70 ones I have been using so far, it felt small while I was painting on it. It seems that the figures and objects are somehow bigger than their container, almost pushing their way out of the canvas. I realised this early on in the painting process as I was creating the outline of figures and objects, but after some thought decided to let it evolve this way because while purchasing new canvases and despite my explicit desire to experiment with much bigger ones, I eventually shied away from the idea.

The themes of this painting and perhaps the ones that will follow could be loosely titled my personal ark or imaginary farm. In a TV series I have recently discovered and have been watching on YouTube with the title: Πλάνα με ουρά (https://www.ertflix.gr/category/ellinika-docs/plana-me-oyra/), guests are often asked about the kind of animals they would include in an imaginary ark or farm. I’d definitely include several dogs and birds in my ark or farm. Swallows would be top on my list of flying creatures. Swallows arrive in the Northern hemisphere in April heralding spring. Their journey from Africa up north lasts two months and is one of the longest made by any creature on earth. I read that scientists are not sure why they bother to leave Africa in the first place and some suggest that perhaps in the distant past a genetic mutation created an instinctive wanderlust, an urge to explore new horizons. So, generation after generation they push further up north every year only to set out back home once the weather gets colder.

During the episodes we get to listen to stories of rescue, love and kindness between humans and other animals – pet and inhabitants of rescue and rehabilitation shelters. In most episodes there is mention to animal cruelty and prevention and how sad it is to frequently see that information on the seriousness of animal cruelty goes unnoticed or is minimized when intervention and prosecution occur even though research has demonstrated that cruelty to animals is a signature indicator for other future acts of violence. If someone can be abusive or intentionally cruel to animals, then it makes sense that they could become seriously aggressive towards people. Research has shown repeatedly that there is a connection between animal abuse and interpersonal violence or some form of domestic abuse, for instance. Furthermore, it has been found that children who have been abused or exposed to domestic violence or animal abuse are at risk of developing similar behaviours, and adults who mistreat animals have probably experienced violence or mistreatment in their early life.

More and more we become aware that humans are part of the whole eco system and interdependent with other species, and also, science has shown that we have more in common than we like to think with other mammals and creatures, and ultimately, we all have the same ancestors. In his book Neurodharma Rick Hanson writes “… each of us is a living animal, the result of nearly 4 billion years of biological evolution. Life expressing itself in a particular species; a species expressing itself in a particular body. Our parents had parents who had parents … reaching back eventually to hominid parents a million years ago … who had primate parents 10 million years ago … who had mammalian parents 100 million years ago … all the way back to the first life … from which we have descended in an unbroken line.” Also, all living creatures have some common fundamental needs in order to survive: nourishment, shelter and belonging. In Resilient Forrest and Rick Hanson write: “Every animal species, including human beings, needs its version of safety, satisfaction, and connection. These basic needs are grounded in life itself…” Moreover, like humans all living creatures want to feel pleasure and at ease and they do not want to suffer. In The Little Book of Humanism: Universal lessons on finding purpose, meaning and joy Alice Roberts and Andrew Copson write: “Starting with single-celled organisms, millions of different species evolved here – and are still evolving….. We are one of those species. We are earthlings like every other life form on this planet……. Because we are related to all living things and because we understand what it is to feel pain and pleasure ourselves, this gives us a moral connection to other animals that can feel. The question is not, ‘Can they reason?’ nor ‘Can they talk?’ but ‘Can they suffer?’ ” (Jeremy Bentham, cited in Roberts and Copson, 2020)

Finally, animals have appeared in art since the dawn of time. In Therapy and Clinical Neuroscience (2008) Richard Carr writes that “Archeology suggests that cave painting and rock art from around 18,000 years ago may have captured spiritual or early empathic attempts to become one with animals critical for human survival (Potts 2007). These artistic expressions arose from the artists altering their state of mind so that attunement with the habits of prey or with illnesses shared with prey became easier to understand. Flowers strewn over a gravesite, decorations on bone and shell necklaces, cave paintings, Egyptian murals, and eventually modern art and architecture command that we acknowledge repeated and spirited attempts to understand, represent, change, share and define a world altered by psychosocial sensory and emotional creations.”

May (Edited)

Today is May 1st and this year the day carries multiple themes, stories and religious symbolism for people here in Greece because Great or Holy Saturday has coincided with May Day or International Workers’ Day, which commemorates the historic struggles and gains made by workers and the labor movement across the world. Whatever stories one embraces the day seems to be historically imbued with themes of death and mourning, but also rising, living and celebrating nature.  One popular and well loved May Day poem / song with the title On a May Day you left me… was written by the poet Yiannis Ritsos after the tragic events in a major Greek city, Thessaloniki, in May, 1936, when the demonstration by tobacco workers on strike was drowned in blood by the dictatorship of Metaxas. Twelve people died and amongst them was a 25 year old man. The poet was inspired to write the poem after he saw a photo in the newspaper of a mother, like Mary thousands of years ago, mourning over the dead body of her son.

“You left me on a May Day / I’m losing you on a May Day / It was spring, son, which you loved / and you used to climb upstairs / To the sun porch and look out / and with never getting enough / with your eyes you milked / the light of the universe /……” (Μέρα Μαγιού μου μίσεψες / μέρα Μαγιού σε χάνω / άνοιξη γιε που αγάπαγες /  κι ανέβαινες απάνω / Στο λιακωτό και κοίταζες / και δίχως να χορταίνεις / άρμεγες με τα μάτια σου / το φως της οικουμένης / ….)

In the prologue of his poem the poet wrote: Thessaloniki. May 1936. A mother, in the middle of the street, is lamenting her murdered child. Around her and above her, the buzzing and the breaking of the waves of the demonstrators – the tobacco worker strikers. She continues her lament / (Θεσσαλονίκη. Μάης τοῦ 1936. Μιὰ μάνα, καταμεσὶς τοῦ δρόμου, μοιρολογάει τὸ σκοτωμένο παιδί της. Γύρω της καὶ πάνω της, βουΐζουν καὶ σπάζουν τὰ κύματα τῶν διαδηλωτῶν – τῶν ἀπεργῶν καπνεργατῶν. Ἐκείνη συνεχίζει τὸ θρῆνο της).

May 1st is also a holiday rich in folklore and festivities that celebrate nature, fertility and spring in many cultures. Here in Greece it is customary to go out into nature and gather wildflowers and branches to weave garlands to hang on doors and garden gates. There are many folk songs sung in various parts of Greece, but I have chosen to end this short post with a few Japanese haiku about flowers. The plant in the photo below is called Tribulus Omanese and it is considered the national flower of Dubai, one reason being that yellow in this culture represents friendship.

Chiyo-ni: Morning Glories / Entwined in the bucket at the well / So, I beg for water         

Kobayashi Issa: Without regret / they fall and scatter / cherry blossoms

Basho Matsuo: A lovely spring night / suddenly vanished while we / viewed cherry blossoms

Masaoka Shiki: Scatter layer / by layer, eight-layered / cherry blossoms