Summer activities It’s you I like / It’s not the things you wear, It’s not the way you do your hair / But it’s you I like The way you are right now / The way down deep inside you … >>>>>…….>>>>>…….
Category Archives: Χωρίς κατηγορία
The basement of the mind: suffering sinks deep (Edited) In his book, Neurodharma, Rick Hanson writes that to understand suffering it is important to know that it is often buried deep down, embedded in younger layers of the psyche. He … >>>>>…….>>>>>…….
Today I thought I’d share a meditation practice I have been engaging for a little while from Rick Hanson’s book Neurodharma. Among other things in this book Rick Hanson explores how to develop seven practices of awakening, which he identifies … >>>>>…….>>>>>…….