Health continued…. Health, freedom and wakeful presence         “Ultimately, healing flows from within. The word itself originates from “wholeness.” To be whole is much more than to experience the absence of disease. It is the full and optimal functioning of … >>>>>…….>>>>>…….

Songs, Polyvagal Theory and inner critters “Some have likened the mind/brain to a kind of committee. Frankly, I think it’s more like a jungle! We can’t get rid of the critters in there………. but we can tame and guide them”  … >>>>>…….>>>>>…….