A. ‘Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiralling toward freedom’ by Tara Brach

B. A beautifully animated film by Philip Hunt based on Oliver Jeffers’ book Lost and Found – you too may enjoy watching it at https://vk.com/video7035628_163325456