Sharing Bullying is the theme of a recent post from Rick Hanson’s newsletter Just One Thing (https://www.rickhanson.net/writings/just-one-thing/). He writes ‘abuse of power can be called many things, including intimidation, fraud, discrimination, and tyranny. I’ll use a term that’s down-to-earth and … >>>>>…….>>>>>…….

Yoga ‘Human beings are tender creatures. We are born with our hearts open. And sometimes open hearts encounter experiences that shatter us. Sometimes we encounter experiences that so violate our sense of safety, order predictability, and right, that we feel … >>>>>…….>>>>>…….

‘Your scars are someone else’s hope’ Danielle LaPorte Food and freedom I had planned to continue on journaling and creativity, but I ended up writing about food, mindful eating and cooking….. It is Saturday and I have bought over a … >>>>>…….>>>>>…….