Kindness I first heard the poem Kindness being recited by Jon Kabat-Zin. It moved me and I returned to it several times. I then posted it and eventually wrote it on a black board type surface above my kitchen counter … >>>>>…….>>>>>…….

A page from an old aquarelle block…. Two extracts from Elizabeth Lesser’s book Marrow: A Love Story on sisterly love, love and the journey of uncovering our deepest nature ‘What I learned from both transplants— the bone marrow transplant and … >>>>>…….>>>>>…….

‘The harder you search for happiness turning the world upside down for a legendary treasure that was never there the more you lose touch with the shining source of peace and joy inside you’ (from The Calm Center: Reflections and … >>>>>…….>>>>>…….