Extract from a memoir in progress – Tonya Alexandri, October 2016 Conditioning may use traumatic learning to indoctrinate a child into a helpless, negative, fearful view of life or others. Through repetition and violence or punishment a lesson can become … >>>>>…….>>>>>…….

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” by Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday … >>>>>…….>>>>>…….