Some resources for resilience and release of bodily tension On containing others’ pain and experience by Rick Hanson ‘Let the pain of the other person wash through you. Don’t resist it. Opening your heart, finding compassion – the sincere wish … >>>>>…….>>>>>…….

Self Every time I post something I wonder on how various people might respond in public, and I often to some extent can by now anticipate the street theatre that I might potentially come across. However, I am still sometimes … >>>>>…….>>>>>…….

Sharing ….. An extract from the book Introduction to the Internal Family Systems Model by Richard Schwartz PhD ‘Courage Clarence Darrow once said, “The most human thing we can do is comfort the afflicted and afflict the comfortable.” The Self … >>>>>…….>>>>>…….