Sharing…….. Gratitude Meditation ‘I feel thankful for the wonder of the universe, for all the atoms in my body—the carbon in my bones, the oxygen and iron in my blood—that were born in the heart of a star billions of … >>>>>…….>>>>>…….

continued…. Cortisol, stress, trauma and health….. ‘Your hormones relay the messages from the brain to tell the rest of the body what to do next. If you are sending stress signals from the brain, they will be relayed to the … >>>>>…….>>>>>…….