Meditation and mindfulness practice “Each of us needs periods in which our minds can focus inwardly. Solitude is an essential experience for the mind to organize its own processes and create an internal state of resonance. In such a state, … >>>>>…….>>>>>…….

Compassion, a few more drawings, several related quotes and the roles we play…. “Compassion starts coming to us because we have the aspiration to do the practice and to get more in touch with our own pain and our own … >>>>>…….>>>>>…….

Compassion, drawings and the bittersweet…. “Compassion is bittersweet: there is the bitter of the suffering and the sweet of the caring. If you get overwhelmed by the suffering, including your own, then it’s hard to sustain the caring. So try … >>>>>…….>>>>>…….