Emotions…..                                              “We become free by transforming ourselves from unaware victims of the past into responsible individuals in the present, who are aware of our past and are thus able to live with it. Most people do exactly the opposite. Without … >>>>>…….>>>>>…….

Alienation                                                                           Edited “If you want to oppress people constrain their sense of the possible…” Rick Hanson “The kindness, sacrifice, and “jen” that make up healthy communities are rooted in a bundle of nerves that has been producing caretaking behavior for … >>>>>…….>>>>>…….

The process of grief….. and sibling loss          Edited  July 4th  Image by Vaso Katraki “The grief we’re experiencing is actually an antidote to trauma—a healthy outlet for what we’re feeling. While trauma leaves us stuck in our sadness, grief abates … >>>>>…….>>>>>…….