A painting, an ant farm, a lion’s roar, the trance of unworthiness and a newspaper meditation (Edited) “The practice of meditation, or coming into presence, is described as having two wings. The wing of mindfulness allows us to see what … >>>>>…….>>>>>…….

Soma / Σώμα   (continued….) “Our fascia is central to our awareness of our body in space and our awareness of all that is happening inside our body. This connective tissue literally encircles and encases our whole body, connecting, stabilizing, supporting, … >>>>>…….>>>>>…….

Language and social identity, healing through connection with animals, and a painting in progress This week I was planning to post my current painting and write a bit about the painting process, but the art project is still in progress, … >>>>>…….>>>>>…….