On Anxiety This post is about anxiety and fear. The idea to write about fear and anxiety in today’s post came to me after listening to Rick Hanson’s weekly meditation and talk series (April 1st, 2021 at: https://www.rickhanson.net/meditation-talk-letting-go-of-fear-and-resting-in-peaceful-confidence/). He touches … >>>>>…….>>>>>…….

Trauma and technology, male socialization and emotions, healing and well being “There was a valve in my throat: I knew what I thought and felt deep inside, but little of it came out into the world……” Rick Hanson “Bio-diversity, like … >>>>>…….>>>>>…….

White             (Edited) “If you feel fear don’t lose yourself  / fear is also a friend / be careful not to get carried away and get unraveled by terror // My white flower / listen to my song / hold on … >>>>>…….>>>>>…….