Seminal memories A couple of posts ago I referred to a book I was reading, Life in a Fishbowl by Len Vlahos. In brief, fifteen-year-old Jackie Stone and her family end up prisoners in their own house. Everything they say … >>>>>…….>>>>>…….

Today, I am posting a painting I have been working on this month and the lyrics from a song written, composed and sung by Alkinoos Ioannidis, whose lyrics and songs I have returned to recently (my translation may have interfered … >>>>>…….>>>>>…….

The fishbowl effect I have been returning to Rick and Forrest Hanson’s offerings each week for quite some time now. I have been engaging with the weekly meditations, but also listening to their Wellbeing podcasts, which contain a great concentration … >>>>>…….>>>>>…….