Today I thought I’d share a meditation practice I have been engaging for a little while from Rick Hanson’s book Neurodharma. Among other things in this book Rick Hanson explores how to develop seven practices of awakening, which he identifies … >>>>>…….>>>>>…….

For a more open minded and holistic approachToday I am sharing a painting I have been making this month and a post inspired by talks from a summit I have been engaging with over the last two weeks or so, … >>>>>…….>>>>>…….

Sharing a painting I have been working on this June and a poem written by W. H. Auden about The Fall of Icarus, a painting by Breughel, one of the artists that intrigued me in my younger years. The poem … >>>>>…….>>>>>…….