‘A narrative approach recognizes that communities and individuals have stories that can have powerful effects on behaviour and psychology. Each new book or piece of artwork in some sense becomes a symbol of a collective grief, and as such, assists the healing of the collective whole. Each written account about trauma, childhood abuse, war, slavery and oppression, and its aftermath offers people a reduced sense of isolation and an increased chance of empowerment and healing’ (Tonya Alexandri)

Below are some short extracts from Zainab Salbi’s memoir Between Two Worlds, written by Zainab Salbi, & Laurie Becklund in 2006. Zainab Salbi is the founder and president of Women for Women International (www.womenforwomen.org), a nonprofit organization that provides women survivors of war with resources to move from crisis to stability and build peace one woman at a time.

“I feel like a bird in a cage,” she said. “Don’t ever let yourself be a bird in a cage, Zainab. Promise me, honey. Always be a free spirit.” “I promise, Mama,” I said.

‘……we would grow, but there would always be a scar at the joint. We would reach for the sky, mistaking our angle of vision for freedom. Then something would happen, and we would have only to look down to remember that it was an illusion, that we were not free at all, not for a minute’.

‘Thinking was dangerous, so I learned not to think or form an opinion. I learned to numb myself with novels and forced sleep and mental tricks. As for my emotions, they got checked into storage like so much baggage I would have to pay to claim later’

‘I had assumed that there would be some opportunity for discussion on a university campus, but I was wrong. I soon learned that there were at least two spies in each classroom; many university professors, including the one who lectured me that day, would wind up fleeing the country. Still, for the first time in years, I felt the world was opening up to me’

‘I wanted so badly just to tell them how I really felt, but I couldn’t, and I knew I never could. That was the way informers worked. They played Devil’s advocate and got you to say something you weren’t supposed to. I knew I wasn’t an informer, but as I looked around that day, I realized that one of my new friends might well be. So I buried my feelings and stayed silent, letting them think what they would’

‘I didn’t comprehend the basic dynamic of a world in active flux, with justice fighting injustice, actions and reactions, political and social changes, gender equality and gender-based discrimination, good and evil fighting each other’

‘Filled with rising anger and frustration over seeing the same patterns of oppression and violence repeat themselves around the world, I encouraged the women I met to speak out about the violence they had seen in their lives and in their societies. In private, on television, and at international conferences, I told women that if we didn’t take ownership of our voices, change would never come’

‘Courage wasn’t about facing other people’s injustice, but about revealing our own deepest secrets and risking hurting the ones we love. I didn’t want to be like my mother and my grandmother who died silent and took their stories with them to their deaths’

Sharing

As I re-engaged with a few still available sessions from the Healing Trauma Summit (Sounds True) and further explored some theories and ideas I fumbled upon a very relevant e-book: Healing Trauma and Pain through Polyvagal Science and Its Interlocking Somatic Interventions by Maggie Phillips PhD (2015), in which the sympathetic/adrenal branch of the polyvagal system and some of its interlocking patterns with dorsal vagal shutdown and social engagement, the ventral vagal/social engagement system and the dorsal vagal system are examined with Peter Levine, Stephen Porges, and Maggie Phillips at: http://maggiephillipsphd.com

The book explores links between trauma, neuroscience, social engagement and the defensive functions of the nervous system, and the applications of polyvagal theory, Somatic Experiencing and other body focused approaches to healing and integration. Specifically, chapter two ‘explores the hierarchical patterns of the polyvagal system and how the newest system, the ventral vagal system, calms us and creates safety while the older circuits provide for defense. Porges discusses how neuroception helps us to detect safety in multiple ways that we are unaware of. One example is voice prosody that includes pitch, rhythm, high tones of intonation. Another is the muscles of the head and face that indicate a spontaneous, trustworthy smile. Porges also indicates the importance of neuropeptides, especially oxytocin and vasopressin, in the creation of safety through the ventral vagal system. The slow exhalation breathing approach is offered as a way to dampen the defense systems and increase myelinated ventral vagal activity’. Chapter three presents ‘a dynamic discussion of the dorsal vagal component of the polyvagal system and its complex interactions with the ventral vagal social engagement system and with the sympathetic/adrenal fight-flight system of defense and regulation. One of the most important principles that was emphasized multiple times in different ways is the importance of bringing in safety through ventral vagal social engagement. In the treatment of trauma and pain, this must be accomplished by steering the healing relationship through what Stephen has termed “biological rudeness” as social cues are misinterpreted, acoustical sounds are perceived as dangerous and predatorial, and both members of the relationship are triggered to withdraw. Although this is extremely challenging work, there is much hope in the strategies offered here. The gift of simple presence can help defense and shutdown shift to connection and healing. Belly breathing and “voo” sounding extends the exhalation and the soothing feeling of ventral vagal engagement. Simple movement like walking around the office can help clients who have great difficulty with social engagement through eye contact and other connection. We can help sympathetic containment by teaching vocabulary to our clients so they can stay connected to their own body experience and to us. Encouraging movement on an exercise ball or special trampoline that is safe and increases social engagement is hugely healing. Gentle rocking movements can similarly be a safe and enjoyable way to enter the ventral vagal system while beginning to move out of shutdown. Finally, tending to the acoustic environment and enhancing prosodic qualities of the therapist’s voice can also expand the ventral vagal engagement so that all 3 branches help move the organism into homeostasis and wholeness’.

Απόηχος καλοκαιρινής συναυλίας….

 Η κιβωτός (Ελένη Βιτάλη)

‘Γεννήθηκα στην Κιβωτό / μαζί με τ’ άλλα ζώα / Και τώρα εδώ σας τραγουδώ, δαιμόνια και αθώα / Γεννήθηκα και μου ‘δωσαν / για προίκα μια μαγκούρα / να την βαράω με δύναμη / στου νου μου τη καμπούρα…. Είμαι εξάρτημα εγώ της μηχανής σας /και ο γιος μου τ’ ανταλλακτικό….. Γεννήθηκα μ’ ένα γιατί / μες την καρδιά κρυμμένο / Ποιους μάγκες εξυπηρετώ ; / Ποιοι μ’ έχουν κουρδισμένο ; / Με φέρανε και μου ‘πανε / ποτέ μιλιά μη βγάλω / πως είναι που γεννήθηκα προνόμιο μεγάλο….’

 Το δίχτυ (Στίχοι: Νίκος Γκάτσος / Μουσική: Σταύρος Ξαρχάκος)

Κάθε φορά που ανοίγεις δρόμο στη ζωή
μην περιμένεις να σε βρει το μεσονύχτι
έχε τα μάτια σου ανοιχτά βράδυ πρωί
γιατί μπροστά σου πάντα απλώνεται ένα δίχτυ…..

Αν κάποτε στα βρόχια του πιαστείς
κανείς δεν θα μπορέσει να σε βγάλει
μονάχος βρες την άκρη της κλωστής
κι αν είσαι τυχερός ξεκινά πάλι……