Altered books and visual journaling

Extract from a memoir in progress – Tonya Alexandri, October 2016

Conditioning may use traumatic learning to indoctrinate a child into a helpless, negative, fearful view of life or others. Through repetition and violence or punishment a lesson can become deeply ingrained. This type of conditioning aims to destroy a child or person’s sense of self and worth.

Πορτοκάλι ή Κλασσική εξάρτηση και συντελεστική μάθηση

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Altered books and visual journaling

Scan383“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” by Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life