Altered books and visual journaling (continued)

I have just finished reading Harriet Claire Wadeson’s book – Journaling Cancer in Words nd Images: Caught in the Clutch of the Crab (2011). Harriet Wadeson is considered a pioneer in art therapy and has published many books and received several awards for her work. This particular book includes her cancer written journal and a CD-ROM of the altered book she created during this difficult phase in her life – Cancer Land: An Altered Book for an Altered Life -. Below are some extracts from her book.

‘Writing and painting, however, even if about the pain in your current reality, lifts you beyond that reality into a world of your own creation. There is a strange paradox here. Although the focus is on what may be suffering, perhaps even the reliving of an excruciating experience, that focus is enveloped by another focus, which is the creative experience itself. While writing about nausea from chemotherapy for example, I was also selecting the best words to describe it. Sometimes I could find satisfaction and even pleasure in perhaps pairing just the right words. This same sort of creative involvement was even more intense in making art. Instead of words, I would be selecting and composing images and enjoying the sensual pleasures of manipulating materials with the stroke of a paintbrush or applying glossy satin ribbons. So although writing or painting about nausea, I was enjoying my own creative activity. Afterwards, I would look at my creation and smile. Yes, I would think, that is what it is like’.

‘Although images are static, a book is sequential. It can tell a story. A book seemed to me to be the perfect container for images of my experience…… An altered book is a mixed media artwork that changes a book from its original form by altering its appearance and/ or meaning. Material may be added by drawing, painting, gluing, tying and stitching and subtracted by cutting, tearing or burning. The shape of pages of the entire book may be changed. The original text may be utilized or covered or cut out in whole or part’.

‘Although we speak to one another in words, images surround us. What we see and how we see influences us, perhaps more than we know. As I tell my art therapy students, we think in images as well as in words, but we had images way before we knew the meaning of words. We could recognise our mothers before we had a name for her. Images are a more primitive source of knowing our world’.

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Altered books and visual journaling (continued)

Healing trauma and reprocessing material inevitably involves re-examining one’s childhood experiences, remembering, but mostly understanding and viewing events, past learning, stories and influences from a different place. Our childhood stories can be a rich and illuminating source of self-knowledge and awareness. Symbolism both in the stories of our childhood, as well as, in our art can potentially contain multiple levels of information that are really worth exploring. Art created at different periods reflect different depths of understanding and reveal different, complementary or even conflicting information. Fairy and folk tales also allow us to understand the social, cultural and religious dynamics of the period they were created. Many people in different fields have studied fairy and folk tales and it is fascinating to read how many levels of interpretations and understanding one can reach; however, exploring one’s own favourite stories or memories attached to childhood reading material can be very useful and can enhance our ability to re-create our own unique life narrative. Below are two samples of art journaling, with images of the story of Little Red Riding Hood, which reflect different levels of processing and understanding. One was created in 2007-2008 and the other a few days ago. The reason I am posting this artwork today is that while hiking with my husband and dog yesterday afternoon, we met a woman, wearing a red anorak type coat with the hood on her head and a big wolf like looking dog near our house, who asked us which way we were going. When I asked her why, she explained that her dog was aggressive. It somehow immediately reminded me of the particular fairy tale, which I initially found kind of funny. When I reached home I realised that only a few days ago I had included stamps of Little Red Cap in the altered book I am making. This was the name of the little girl in the original version of this story, before the child friendlier adaptation with the relatively happier ending, by the Grimm Brothers.

There is an interesting modern adaptation of Little Red Riding Hood by Smaragda Mantadaki – ‘The Tale of Little Whiteshoes’ (published by Kastaniotis) – where Little Red Riding Hood has now become a grandmother and the wolf is friendly and harmless.

“There was nothing any longer that the people of Dreamland could not feel or become. Their wishes came true every day in their life, because they were free and there was no fear in their hearts” (excerpt from Smaragda Mantadaki’s book).  

Tonya Alexandri, February 7th, 2016

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Altered books and visual journaling (updated 06/02/2016)

Scan214aScan212 Editing…. Scan213‘Where do these clowns spring from? Who throws them on the stage?’ (lyrics from L. Mahairitsas’ song The Bull)

Mirror neurons

Brief extract from Dr Dan Siegel’s book – Mindsight: the New Science of Personal Transformation (Bantam Books, 2010, page 223-224)

‘I awoke with the tune of one of my favourite songs; James Taylor’s ‘Carolina in My Mind’, playing in my head. It had acquired some new words:

In my mind I’m driven by mirror neurons. / Can’t you just see intention /  Can’t you just feel emotion / Ain’t it just like history to sneak up from behind / Cause I’m driven by mirror neurons in my mind / There’s a holy host of others gathered between us. / Maybe we’re on the dark side of the road / And it seems like it goes on and on forever. /You must forgive me / Cause in my mind I’m driven by mirror neurons……..

Mirror neurons are the antennae that pick up information about the intentions and feelings of others, and they create in us both emotional resonance and behavioural imitation. We engage in mirroring automatically and spontaneously without conscious effort or intention. In our mind the ‘host of others’ that put us ‘on the dark side of the road’ are the suboptimal influences of our early relationships that dim or distort the mirrors. Our mirror neuron system ‘learns’ by how it couples our own internal state with what we see in someone else’.

Brief talk on mirror neurons by Dan Siegel

https://www.youtube.com/watch?v=Tq1-ZxV9Dc4